Plants can create vibrant and stimulating gardens for families to play out and entertain, using bold shapes and bright colours that stimulate the senses. Children can be encouraged outside to explore, interacting with sensory plants and the natural world around them.
In complete contrast plants can be used to make calming, private and secluded spaces. A tranquil garden that calms the senses is the perfect place to sit and relax, or just meditate and practice mindfulness … relieving stress and improving mental health and wellbeing.
Colour plays a big part in garden design. Bold and bright colours like yellow, orange and red are vibrant and uplifting, perfect for family gardens designed for play and entertaining. In contrast, cool colours like blue, mauve, violet and green are more calming, and good to use around areas designed for rest and relaxation.
Tall and dense boundary hedges and planting can reduce annoying man-made noise from roads and neighbours, creating a feeling of shelter and protection, but don’t ignore the importance of sound in a sensory garden either. Perhaps it’s wind gently rocking and rustling the branches of trees, a robin perched high-up entertaining us with its song, bees busily harvesting pollen and nectar from beautiful blooms, or the calming sound of trickling water.
Whether you’re creating a stimulating garden or relaxing sensory environment, all gardens have the power to heal and contribute to a healthier and happier life. And getting outside gardening provides exercise as well as a sense of achievement.
DID YOU KNOW?
Do you fancy some quiet ‘me time’? Silent Space is a project promoting peaceful time in green and tranquil spaces – somewhere to switch off your phone, escape and the hustle and bustle of everyday life, stop talking, avoid social media, and let your body and mind wander.
See http://quietgarden.org.