Gardening is a creative, rewarding and productive pastime, with opportunities to learn new skills, find out about exciting new plants, share ideas and make new friends. All these have a positive and restorative affect on mental and physical health, keeping mind and body active, whatever your age.
In fact, gardening could be described as the Natural Health Service, as doctors recognise the numerous benefits gardening brings without the need for costly therapies and drugs, with their unwelcome side effects.
For instance, eating well can start by growing your own organic homegrown crops – all part of the ‘5 a day’ we all need to provide nutrients, health-boosting vitamins and minerals, and essential phytochemicals that help protect our bodies against disease. Herbs not only add wonderful flavours to our home cooking and teas, but bring many health benefits too.
Crops can be grown in even the smallest of spaces, providing the reward of picking fresh produce you’ve raised yourself. Combine these with colourful plants and fragrant flowers and any outdoor space will be transformed, giving you somewhere relaxing to sit or a vibrant space to socialise and entertain with family and friends.
Month-by-month the HTA’s ‘Gardening Is Good For You!’ campaign will explore many of the benefits of gardens and gardening to our health and wellbeing. They’ll also feature topical gardening activities and ‘Plants of the Moment’ to help create rewarding gardens for work, rest and play.
DID YOU KNOW?
By choosing the right plants we can design gardens that encourage birds, bees, butterflies and other wildlife to drop in for food, water and shelter, or even take up residence. Developing an all-year-round wildlife-friendly garden satisfies our own creativity and feeling of achievement, bringing us outside and closer to nature to reduce stress and improve our wellbeing. Contact with plants and the soil also enhances our health and boosts the immune system, too.PLANTS OF THE MOMENT: YEAR-ROUND COLOUR & INTEREST
By creating a garden that looks great all-year-round you’ll not only have a beautiful outlook but more opportunities to be tempted outside throughout the year to stay active and grow yourself healthy.
To give your garden structure and form choose plants that offer more than one season of interest. In particular, pick evergreen plants and architectural shrubs with green, coloured or variegated foliage that also produce seasonal flowers, and perhaps fruits or berries too.
Plant these to form the backbone to your garden, giving it structure, and adding height at the back of borders. Use their bold shapes and sizes to obscure eyesores and cover boring fences, cut down noise from roads and neighbours, and create a sense of privacy and seclusion.
JANUARY IMAGE CREDIT
Physocarpus opulifolius 'Diabolo' © Adam Pasco Media